All groups should be on the pool deck 15 minutes before their schedule practice time.

All groups should be on the pool deck 15 minutes before their schedule practice time.

Gold group is to jump rope and do the bands before we get in the water.

If you cannot get on the deck 15 minutes before practice please contact me thru texting.

412 287 8818

RIP Coach Bill Wadley 

“NO ONE’S BETTER THAN ME; 

THEY ARE JUST MORE 

ADVANCED THAN ME.”

- BILL WADLEY