Warm-ups for Hampton Dolphins Age Group Open Hampton Township Community Pool, 3101 McCully Road, Allison Park, PA 15101 June 3-4, 2023 PLEASE BE ON TIME June 3-4 2023 Saturday & Sunday AM 10 & Under & 13-14 Boys & Girls Be there at 7:20 am Meet Starts at 8:05 am Saturday/Sunday AM distance Open warm ups beginning immediately following the end of the AM session. June 3-4 2023 Saturday & Sunday 11-12, 15 & Over Boys & Girls Be there at 12:20 pm Meet Starts at 1:35 pm Saturday/Sunday PM...

Good afternoon, speedy Racer Xers! As we dive into summer, let's kick off Memorial Day with a splash at the Fox Chapel Yacht Club tomorrow morning! Don't forget to check the calendar so you don't miss the boat. And speaking of fast-paced fun, for the Gold Group, we're offering double practices from May 30th to June 7th. PM practices are mandatory at Deer Lakes. That means you'll be swimming laps before the rooster crows at the Yacht Club and powering through the Deer Lakes pool in the afternoon. Oh, and...

Racer X Aquatics Power Set with Chutes, Chords, Buckets, + More | Practice + Pancakes https://swimswam.com/racer-x-aquatics-power-set-with-chutes-chords-buckets-more-practice-pancakes/ Leave some comments on Swim Swam!! Looking good, RACER X!!!

What a great day!!! Thanks for making the Racer -A-Thon and Picture Day successful! All Racer X Swimmers swam the required 200 or 100 laps. Gold 50x100 on 1:10/1:15/1:20/1:30 Junior Gold 50x100 on 1:45 Silver and Bronze 100x25 on 45 Thanks for all the Donations! Thanks, Swimmer, Parents, and coaches!! Thanks for the Sweets and help! It takes a Village! Biggest fundraiser ever! We can get those lane ropes. Too bad we feel short of the $20,000 goal. I guess I won’t be swimming the Gauntlet. $18,030 Thank you! Racer...

Congrats Racer X Swimmers!!! AMS SHORT COURSE CHAMPIONSHIPS! 2nd PLACE OVERALL Men’s TEAM Runners-up Women’s TEAM Third Place HIGH POINT WINNERS IAN BRENENBORG AVA JOCHIMS RUNNER UPS ASHLEY BRENENBORG WHITNEY CALHOUN CHARLIE LANGE 35 NEW MEET RECORDS 116 BEST TIMES 1 AMS RECORD 12 RACER X RECORDS KEEP CHOPPING WOOD! �� #racerxaquatics #ARENAUSA

Congrats, Racer X swimmers on a great meet at Silver Champs! 31 lifetime best times! 38 finalists! Chopping wood winners — Cameron and Matt! Matt achieved "A" times in the 100 free and 200 free! Matt dropped 18 seconds over the weekend! Cameron dropped 16 seconds over the weekend! Qualifying for AMS short course championships next weekend. — Ashley Brenenborg — Addie Namey — Avi Sasso — Matt Uzelac — Lana Wilson — Cameron Winkco Congrats, swimmers! WORK WORKS!

Racer X is looking for assistant coaches. I’ll send the call out to Racer X members first. Let me know if you know anyone. Thank you, Coach Jim

Olympic Training Center 2023! What a great experience! Great team trip! Great work! We had fourteen swimmers with ages ranging from 12 to 16 with the help of Margo Jochims and me, the coach. We left Pittsburgh early Friday morning to arrive at the Olympic Training Center. We stayed in a dorm setting. The swimmers loved it. Me, not so much. We had a total of eight Long Course swim practices. Climbing the Rope above the 50 meter pool. That's a total of 50,750 meters! The swimmers did a great...

All groups should be on the pool deck 15 minutes before their schedule practice time. Gold group is to jump rope and do the bands before we get in the water. If you cannot get on the deck 15 minutes before practice please contact me thru texting. 412 287 8818 RIP Coach Bill Wadley “NO ONE’S BETTER THAN ME; THEY ARE JUST MORE ADVANCED THAN ME.” - BILL WADLEY